Josh Whiting Personal Training Fitness Instructor · Lose weight · Exercise · Personal training · Training · Running · Keep fit · Kettlebells · Weight training · Sports

Hi, my name is Josh and I’m a personal trainer and NLP Practitioner offering personal training in the South East London area.

All my training is targeted to what you want to achieve and I will ensure that you get the maximum results for the efforts that you put in. I can provide training for the following goals;

• Fat Loss
• Muscle Gain
• Increased Fitness
• Increased Well Being and Energy
• Preparation for Competition
• Looking your best for a Wedding or Holiday.

I use a variety of methods to ensure you gain the results you want and to keep you enthused and motivated. The following are a example of some of the techniques I use:

• Bodyweight Exercises
• Core Work
• Kettle Bells
• Sandbags
• Functional Training Techniques
• Running
• Boxing and Pad Work
• Interval Training

Rates and Services:

• FREE Consultation: no obligation
• £50 per session
• 6 Session (includes program design if necessary) £240
• 12 Session (includes program design if necessary) £360
• Group Training
• Special Packages: If you have a period of time to get ready for a certain event, be it a wedding, holiday or sporting even then please contact me to discuss packages
• Email Consultation: If you are unable to physically meet me I am able to design programs via phone and email consultation. The cost of this service will depend on the scope of the service. You will have access to email and phone support throughout the duration.

Sessions can be conducted either in the in your own home, office or local park.

• Testimonials and References on request
• CRB certificate available on request

Please call on 07866 422113 or email PersonalTrainingSouthLondon@googlemail.com
to book your free consultation where we can discuss your goals and the best way to start moving towards them. I look forward to hearing from you!

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