yoga gestalten Yoga · Private Clinic · Classes · Fitness · Yoga therapy · Health and wellbeing · Workshops

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Energise your life by developing body awareness

yoga gestalten provides something for everybody...

- whether you want to combat stress and release tension, have a work-out or a stretch

- whether you are a regular practitioner and want to explore different styles of yoga and physical movement and deepen your practice

- whether you are an athlete and want to use yoga as complimentary body work to your training regime

- or whether you are a complete beginner and want to try yoga for the first time

yoga gestalten takes a holistic approach to body, mind and emotions. Therefore we focus on:

- the physical movement - understanding how our bodies work, and finding the spaces to move into

- the breath - moving energy through our body and opening up the energy channels

- the focus and quiet of the mind - letting go of attachments and finding trust in ourselves

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